***Free class tonight at 6:30 pm. Bring your friends (no CF experience required)!*** ================================================================================================== Front Squats 5 x 5 @ 65% w/ pause above parallel *athletes will squat to full deph and on way up pause just above parallel for 2 second count hold and EXPLODE up. 4 Rounds of: 8 Burpees 10 Front Rack alternating...Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.