***Free class tonight at 6:30 pm. Bring your friends (no CF experience required)!*** ================================================================================================== Front Squats 5 x 5 @ 65% w/ pause above parallel *athletes will squat to full deph and on way up pause just above parallel for 2 second count hold and EXPLODE up. 4 Rounds of: 8 Burpees 10 Front Rack alternating...Read More
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