Skilss and Technique: Rope Climb Conditioning: Buy In: 100 DU or 20 attempts then 100 singles Then, 10-9-8-7-6-5-4-3-2-1 reps of: Clean and Jerk 155/115, fx:135/95 ) *1 rope climb or 10 ring rows will be done after each round. Cash Out: 100 Double Unders (sub: same as before) 22:00 Time Cap Read More
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