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August 4, 2015
Wednesday, August 5, 2015
August 4, 2015
Siteplicity
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Fitness & performance: Press, find a 5RM Fitness: AMRAP 10: 5 ring dips 10 toes to bars 15 kettlebell swings, 24/16 Performance: AMRAP 10: 5 ring dips 10 toes to bars 15 kettlebell swings, 32/24
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