Free class tonight at 6:30 pm. Bring your friends (no CF experience required)! =================================================================================================================================== Fitness & performance: Power Clean Complex, 6 x 1+3 (ME) *1 power clean + 3 front squats. Fitness & performance: In teams of 2, AMRAP 12: 10 Hang power Clean & Jerk(Fx: 95/65; Rx: 115/80) Row 300m *Workout is a relay. Other...Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
