Free class tonight at 6:30 pm. Bring your friends (no CF experience required)! =================================================================================================================================== Fitness & performance: Power Clean Complex, 6 x 1+3 (ME) *1 power clean + 3 front squats. Fitness & performance: In teams of 2, AMRAP 12: 10 Hang power Clean & Jerk(Fx: 95/65; Rx: 115/80) Row 300m *Workout is a relay. Other...Read More