Lets Get ready for Saturday! We are honored to be a registered host for 31 Heroes! Click here to register and donate. Locate CrossFit Route 7 or Ballston CrossFit under Virginia and follow instructions. Lets make this an event to remember! ========================================================================================================================= Fitness: Front squat, 5×3 (A) Performance: Front squat, 5×3 (A)* *Pause three seconds...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
