Lets Get ready for Saturday! We are honored to be a registered host for 31 Heroes!  Click here to register and donate. Locate CrossFit Route 7 or Ballston CrossFit under Virginia and follow instructions.  Lets make this an event to remember! ========================================================================================================================= Fitness: Front squat, 5×3 (A) Performance: Front squat, 5×3 (A)* *Pause three seconds...Read More