Lets Get ready for Saturday! We are honored to be a registered host for 31 Heroes!  Click here to register and donate. Locate CrossFit Route 7 or Ballston CrossFit under Virginia and follow instructions.  Lets make this an event to remember! ========================================================================================================================= Fitness: Power clean; push press; jerk, 5×2.2.1 (A) Performance: 1 power clean to...Read More