2015 CrossFit Games have commenced! http://games.crossfit.com ***Just Added!!!Learn how to climb a rope. Saturday, July 26, 0915-1000 here at R7. Methods and progressions to get you ready for 31 Heroes.*** =========================================== Fitness & performance: Push press, 4×4 (A) Fitness & performance: AMRAP 9: 3 push jerk 3 toes to bar 6 push jerk 6 toes...Read More
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