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Day
July 19, 2015
Monday, July 20, 2015
July 19, 2015
Siteplicity
WOD
0
Fitness: Deadlift, 5×2 (A; 5-10# heavier than last week) Performance: Deadlift, find a heavy double Then, 2×2 (90%) Fitness: 5 rounds for time: 10 ground to overhead, 95/65 20 sit-ups 30 double unders Performance: 5 rounds for time: 10 ground to overhead, 115/80 20 sit-ups 30 double unders
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