***NO THURSDAY 5:30PM THIS WEEK: CFR7 is having community outreach WOD for a local company. 6:30 Wod and 7:30 open gym are still in play!*** ***No Wods or Open Gym this weekend due to the B&R Open. Feel free to workout at BCF. We are looking for a couple of Volunteers to collect spectator fees...Read More

Black and Red Barbell meets at 9:00-1200. Open gym from 9:00-1200 TODAY! Great way to meet new friends (and bring your own friends!): Sunday, July 12, 2015 – BCF Sunday Funday! LAST CALL (need to buy the tickets): Friday, August 7, 2015 – BCF/CFR7 Washington Nationals Game ======================================================= Yoga with Nina at Ballston Crossfit at 10am. Members of...Read More