Strength: Front squat, 5×3 (80%) *After each set, complete 5 barbell good mornings. Metcon: AMRAP 3 3 power cleans 135/95 6 burpees Rest 1 minute then: AMRAP 2: 2 power cleans 135/95 4 burpees Rest 1 minute then: AMRAP 1: 1 power clean 135/95 2 burpees Read More
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