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Call us:
571-318-9427
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Pricing
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Try Us For Free
Get Started
About
Programs
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WOD / Events
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Day
May 13, 2015
Thursday, May 14, 2015
May 13, 2015
Siteplicity
WOD
0
Metcon: “Filthy Fifty” For time: 50 box jumps, 24/20 50 jumping pull-ups 50 kettlebell swings, 16/12 50 walking lunges 50 knee-to-elbows 50 push presses, 45/35 50 sit-ups 50 wallball shots, 20/14 50 burpees 50 double unders
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Weight Loss and Toning
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50 and Over Fitness
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