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Call us:
571-318-9427
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Drop in
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Try Us For Free
Get Started
About
Programs
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WOD / Events
Success Stories
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Day
April 21, 2015
Wednesday, April 22, 2015
April 21, 2015
Siteplicity
WOD
0
Metcon: Buy in: 200 double unders Then, 4 rounds for time 5 muscle ups (Scale: 2 pull ups and 2 rings per each muscle up) 10 handstand pushups 15 overhead lunges, 45/25 20 burpees Finisher: Turkish get-up practice
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