Metcon: Buy in: 200 double unders Then, 4 rounds for time 5 muscle ups (Scale: 2 pull ups and 2 rings per each muscle up) 10 handstand pushups 15 overhead lunges, 45/25 20 burpees Finisher: Turkish get-up practiceRead More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
