Strength: Clean and jerk technique Metcon: In teams of two, AMRAP 30: 3 muscle ups (Scale: 6 pull ups; 6 ring dips) 6 thrusters, 135/95 9 bastards *While one partner completes the rounds, the other partner will complete a 400m run. Upon completion of the run, partners will switch. Score is total rounds.Read More
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