FYI – we will be doing the CF Total on Sat, so feel free to scale the CF Triathlon down (half the reps or just 1-2 rounds) if you want to focus on a big CF Total! ================================================================= Metcon: “CrossFit Triathalon” 3 rounds for time: Row 1000m 100 double unders Run 800m Note: we are doing...Read More
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