Muscle up clinic at 5:05am and 8:30am – come get your first muscle up!! ========================================================== Strength: Push jerk, 6×3 (A) Metcon: Row 300m then, 15-12-9: thrusters, 95/65* burpees** Then row 300m *Immediate 5 burpee penalty each time the barbell leaves your front rack position prior to completing the set of thrusters **Jump onto 45lb plate.Read More
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