Register here for the CrossFit Open! CLICK HERE ======================================================================= Back squat, 5×5 (A) 4 rounds of: 2 minutes of rowing 1 minute of chest to bar pull-ups *Score is total calories rowed and pull-ups completed.Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
