Another day of FREE WODs for everyone – bring your friends (beginners welcome)!! Schedule for Fri: 5:30am – 6:30am – 7:30am – 12:00pm – 5:30pm – 6:30pm Directions: CFR7 is located right behind the Audi car dealership off of Route 7. From Route 7, turn onto Tyco Rd and then left into the Tyco Road...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
