Weather update: We will be running our regular WOD schedule today – come WOD with us (we are not afraid of a little snow)! Another day of FREE WODs for everyone – bring your friends (beginners welcome)!! Schedule for Tues: 5:30am – 6:30am – 12:00pm – 5:30pm – 6:30pm Directions: CFR7 is located right behind the...Read More
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