The CrossFit Open starts this Thursday night! Register here! CLICK HERE
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Strength:
Low hang snatch, 10×1 (A)
Metcon:
AMRAP 9:
3 power snatches (75/55)
3 pushups
6 power snatches(75/55)
6 pushups
9 power snatches(75/55)
9 pushups
*Continue to add three reps to each movement until the nine minutes are complete
Open gym tomorrow is cancelled for risk of the poor driving conditions throughout the morning. Yoga at BCF is CANCELLED. Sorry for any inconvenience.
Black and Red Barbell will meet at 9am.
Register here for the CrossFit Open! CLICK HERE
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Power clean & jerk, 10×1.2 (A)
“Elizabeth”
21-15-9:
Clean, 135/95
Ring dips
*Power clean is acceptable.
Register here for the CrossFit Open! CLICK HERE
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Back squat, 5×5 (A)
4 rounds of:
2 minutes of rowing
1 minute of chest to bar pull-ups
*Score is total calories rowed and pull-ups completed.
Sign-up for the CrossFit Open NOW! We have 1 week! CLICK HERE
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Snatch and power snatch technique
Open 14.1
10 min AMRAP:
30 double unders
15 power snatches, 75/55
