Strength:
EMOTM 10:
2 hang (low) snatches, 75-80%

Metcon:
10 rounds:
Run 200m (if weather permits, otherwise it will be switched to rowing)
20 double unders

Strength:

Power Clean Technique

Metcon:

CrossFit Open Workout 15.4

Rx’d
(Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’dWomen, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54)

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 185 lb.
Women clean 125 lb.

Scaled
(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)

Complete as many rounds and reps as possible in 8 minutes of:
10 push presses
10 cleans

Men push press 95 lb. and clean 115 lb.
Women push press 65 lb. and clean 75 lb.

http://games.crossfit.com/workouts/the-open

Skill/Technique: Turkish Get-Ups

In teams of four, AMRAP 15:
Max rep power clean, 115/80
Max rep shoulder to overhead, 95/65
*While the two partners work at those stations, the third partner will complete a 8x10m farmers carry (24kg/16kg) and the fourth partner will rest. Once the suitcase carry is finished, partners will rotate stations.
**Score is total reps

Finisher:
2 rounds:
1 minute glute bridge
1 minute plank hold

Strength:
Press, find a heavy triple

Metcon:
3 rounds for time:
30 Calorie Row
25 KB swings Fx: 24/16
20 ring dips
15 toes to bar
10 pull-ups

Strength:
EMOTM 10:
3 back squats, 75% of 1RM
Then, 5 box jumps (higher than waist)

Metcon:
AMRAP 12:
6 thrusters, 125/85
9 games standard box jumps 24/20
12 burpees over bar