16 Mar /0 Comments/WOD Tuesday, March 17, 2015 Strength: EMOTM 10: 3 back squats, 75% of 1RM Then, 5 box jumps (higher than waist) Metcon: AMRAP 12: 6 thrusters, 125/85 9 games standard box jumps 24/20 12 burpees over bar