CrossFit Route 7 » Tuesday, March 17, 2015
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Tuesday, March 17, 2015

Strength:
EMOTM 10:
3 back squats, 75% of 1RM
Then, 5 box jumps (higher than waist)

 

Metcon:
AMRAP 12:
6 thrusters, 125/85
9 games standard box jumps 24/20
12 burpees over bar

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