AMRAP 30 – w/ Partner, Split Reps Any Way
10-20-30-40-50, etc.
Calorie Row
Goblet Lunges (24/16) (FX: 16/12) (RX+: 32/24)
Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)
Goblet Box Step Ups (24/16) (FX: 16/12) (RX+: 32/24)
Sit-Ups

CrossFit Open 25.2 (22.3 Repeat)
For Time
21 Pull-Ups (Scaled: Jumping Pull-Ups)
42 Double-Unders (Sc: Single Unders)
21 Thrusters (95/65) (Sc: 65/45)
18 Chest-to-Bar Pull-Ups (Sc: Pull-Ups)
36 Double-Unders (Sc: Single Unders)
18 Thrusters (115/75) (Sc: 85/55)
15 Bar Muscle-Ups (Sc: Chest to Bar Pull-Ups)
30 Double-Unders (Sc: Single Unders)
15 Thrusters (135/85) (Sc: 105/65)
*12:00 Cap

Conditioning
4 Rounds of :45 on, :15 off
1) AMRAP Calorie Ski
2) Rest
3) AMRAP Calorie Bike
4) Rest
5) AMRAP Burpees to 6″ Target
6) Rest
*Score: Total Calories/Reps

Cooldown
1:00 on, :10 off
1-2) Hip Flexor Lunge
3-4) Pigeon Pose
5-6) Single Leg Forward Fold
7-8) Supine Spinal Twist

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Strength
Every 1:30, 3 Rounds
1) 4-6 Strict Handstand Push-Ups (FX: w/ 1-2 Abmats OR 2-4 Wall Walks) (RX+: 7-10)
2) 10 Prone PVC Press
3) 10 Hollow Body Straight Arm Lat Pulldown (FX: 10-15 Hollow Rocks)

Conditioning
AMRAP 12
15 Calorie Row
5 Wall Walks (FX: 3)
15 Power Snatch (95/65) (FX: 75/55)
75 Double Unders (FX: 50 OR Single Unders)
*RX Min: 2 Round

Strength
Every 2:30, 6 Sets
3 Tempo Back Squats
1-2) 3s down, 3s pause in squat (50, 55%)
3-4) 3s down, 1s pause in squat (60, 65%)
5-6) 3s down (70, 75%)

Conditioning
For Time:
40/30 Calorie Bike (FX: 30/25) (RX+: 50/35) (2:00 Cap)
20 Chest to Bar Pull-Ups (FX: Pull-Ups)
40/30 Calorie Row (FX: 30/25) (RX+: 50/35)
20 Chest to Bar Pull-Ups (FX: Pull-Ups)
*10:00 Cap