
Strength
Every 2:30, 4 Sets
8 Bench Press (50, 60, 65, 70%) + 20 Underhand Banded Pullaparts
Conditioning
3 Rounds of :45 on, :15 off for Max Reps
1) Calorie Ski
2) Med Ball Sit-Ups (20/14) (FX: 14/10)
3) Rest
4) Calorie Bike
5) Pull-Ups (FX: Jumping Pull-Ups)
6) Rest
*Score: Total Reps