Our online LRX clothing store has launched for Fall gear!
The store will be live until October 9th. Order your gear before it’s too late!!

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Strength
Every 1:30, 3 Rounds
1) 100’/100′ Single Kettlebell Farmer’s Carry
2) 10/10 Side Plank Hip Touch w/ Pause at Top
3) 10/10 Single Dumbbell Row

Conditioning
AMRAP 16
400m Run
16 Goblet Lunges (24/16) (FX: 16/12) (RX+: 32/24)
2 Rope Climbs (FX: 1) (RX+: 50/50 Legless)

Strength
Every 2:30, 6 Sets
3-Position Squat Snatch
1-2) 60-65%
3-4) 65-70%
5-6) 70-75%
*Floor, Hang, High Hang
*Hold onto bar between reps

Conditioning
3 Rounds for Time:
50 Double Unders (FX: 35)
10 Power Snatch
50 Double Unders (FX: 35)
10 Overhead Squat
*(RX: 95/65) (FX: 75/55) (RX+: 115/80)
*10:00 Cap

Our online LRX clothing store has launched for Fall gear!
The store will be live until October 9th. Order your gear before it’s too late!!

Order Here!

Conditioning
AMRAP 30
100m Run
6 Chest to Bar Pull-Ups (FX: Pull-Ups) (RX+: Strict Pull-Ups/Chin-Ups)
12 Hand Release Push-Ups (FX: Push-Ups)
15 Sit-Ups
*RX/RX+ Min: 10 Rounds

Cooldown
200m Walk
:30/:30 Pec Stretch w/ Rig
:30/:30 Lat Stretch w/ Rig
:30 Downdog to Seal Pose
:30/:30 Neck Stretch

Strength
Every 2:00, 8 Sets
1 Power Clean + 1 Split Jerk (↑, start at 40-50% of 1RM CJ)

Conditioning
For Time:
30 Clean and Jerks
*6:00 Cap
*RX: “Grace” (135/95) – Compare to 8/21/23
*FX: (95/65)
*RX+: “Heavy Grace” (185/125)

Our online LRX clothing store has launched for Fall gear!
The store will be live until October 9th. Order your gear before it’s too late!!

Order Here!

Strength
Every 2:00, 6 Sets
30X-Tempo Back Squat
1-2) 5 @65, 70%
3-4) 3 @75, 80%
5-6) 1 @85-90%

Conditioning
EMOM 15
1) 16/12 Calorie Ski (FX: 12/9) (RX+: 18/14)
2) 16/12 Calorie Row (FX: 12/9) (RX+: 18/14)
3) AMRAP Calorie Bike
4) Rest
5) Rest
*Score is total Calories
*RX/RX+ Min: 50/35 Calories