Get better at Double Unders and Toes-to-Bar at the Skills Clinic tonight at 5:45 PM!

Squad WOD
AMRAP 28 w/ Partner – Split Reps Any Way
30/20 Calorie Row
5 Rope Climbs (FX: 3)
60 Sit-Ups (FX: 40)
15 Bar Muscle-Ups (FX: 10 OR Chest to Bar Pull-Ups) (RX+: Ring)
120 Double Unders (FX: 80)
30 Burpee Pull-Ups (FX: 20) (RX+: Burpee Chest to Bar Pull-Ups)

Cooldown
:45 on/:15 off
1-2) Pec Stretch w/ Rig (:45 per side)
3-4) Banded Lat Stretch
5-6) Banded Crossbody Shoulder Stretch