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Call us: 571-318-9427
Call us Text us Drop in Pricing
Drop inTry Us For Free

Wednesday, September 30, 2020

Strength:

E3MOM 15
4 Deadlifts @75-80%

Conditioning:

AMRAP 10

30 Push Jerks (Rx: 95/65) (Fx: 75/55)
20 Front Rack Lunges (Rx: 95/65) (Fx: 75/55)

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