Saturday, October 1st at 6pm at Top Golf Alexandria. Let’s get together and challenge our fitness by driving some balls down range. Fun for all!

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On Facebook but not apart of the Seven Up group page? Friend coach or athletes and request and invite or request here: https://www.facebook.com/groups/CFR7SEVENUP/members/

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Pistol Technique

RX: EMOM 5
12 Pistols (6 Each Leg)

AMRAP 20
100 Double Unders
80 WBS 20/14
60 Burpees
40 Front Squats 135/95, Fx: 95/65
20 Cal Row