Strength
Every 2:30, 6 Sets
3 Split Jerk
1-2) 65-70% of 1RM Clean and Jerk
3-4) 70-75%
5-6) 75-80%

Conditioning
AMRAP 12
60 Double Unders (FX: 45)
12 Front Squat (95/65) (FX: 75/55) (RX+: 115/80)
12 Handstand Push-Ups (FX: 9) (RX+: Strict OR 2″/1″ Deficit)
*RX/RX+ Min: 3 Rounds