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Strength:

EMOM 8
1 Power Clean + 1 Push Jerk + 1 Hang Power Clean + 1 Push Jerk (↑)

Must be touch-and-go.

Conditioning:

E2MOM 24

1: Assault Bike Cals (Rx: 30/25) (Fx: 25/20)
2: Rest
3: Ski Erg Cals (Rx: 30/25) (Fx: 25/20)
4: Rest