Core-Flex tonight at 5:45 PM! Sign up on ZenPlanner!

Strength
Every 2:30, 5 Sets
3 Squat Snatch
1-2) 65-70%
3-4) 70-75%
5) 75-80%
*Reset b/t reps

Conditioning
For Time:
3 Rounds:
3 Wall Walks (FX: 2) (RX+: Wall Walk into Wall Facing Strict Handstand Push-Up)
9 Power Snatch (95/65) (FX: 75/55) (RX+: 115/80)
into…
3 Rounds:
12 Burpees Over Bar
9 Overhead Squat (95/65) (FX: 75/55) (RX+: 115/80)
*12:00 Cap