Bring a friend week is all week from Monday, January 13 to Saturday 18 at CrossFit Route 7 in all 7 Fit Classes!! Ever wanted to try out a CrossFit workout? Or just want to enjoy a FREE workout?! (all fitness levels are welcome) Come join us to see how we get fit in a fun and encouraging environment! Just show up 15 minutes prior to the class start time. https://www.facebook.com/events/3733507439996569/

CrossFit Route 7- 7 Fit class schedule:

Monday 6am, 9:30am, 6:30pm

Tuesday 6:30pm

Wednesday 6am, 9:30am, 6:30pm

Thursday 6:30pm

Friday 6am, 9:30am, 5:30pm

Saturday 9am