Wednesday, November 24, 2021

Thanksgiving Schedule!

Thursday, November 25th: 8 AM Open Gym, 9 AM WOD
Friday, November 26th: 9 AM and 10 AM WOD

Reserve on ZenPlanner!

Strength

E2MOM 14
Snatch Pull + High Hang Squat Snatch
Sets 1 – 2 @60 – 65%
Sets 3 – 4 @65 – 70%
Set 5 @70 – 75%
Set 6 @75 – 80%
Set 7 @80 – 85%

Percentages based on 1RM snatch.

Conditioning

AMRAP 7
14 Alternating Pistol Squats (Fx: Alternating Reverse Goblet Lunges (24/16))
28 Russian Kettlebell Swings (32/24) (Fx: 24/16)