CrossFit Route 7 » Wednesday, May 23, 2018
Call Us: (571) 318-9427

Wednesday, May 23, 2018

Come join us Saturday, May 26 at 11:15am for our movement improvement Clinic. Squatting is a powerful movement that is highly beneficial if performed with quality move and technique but we are all different. Through understanding our body type differences and similarities we can access function and find the optimal squat position for both beginners and advance athletes.

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Every 2:00 for 16:00 (8 sets):
Squat Snatch x 3 reps (start at 60% and build over the course of 8 sets to a heavy 3 rep, not touch-and-go)

Death by Thrusters 75/55
*20 minute cap; If you fail a round of thrusters, rest for one minute . Then Perform 6-10 burpees every minute until last Athlete finishes.

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