CrossFit Route 7 » Tuesday, May 22, 2018
Call Us: (571) 318-9427

Tuesday, May 22, 2018

Come join us Saturday, May 26 at 11:15am for our movement improvement Clinic. Squatting is a powerful movement that is highly beneficial if performed with quality move and technique but we are all different. Through understanding our body type differences and similarities we can access function and find the optimal squat position for both beginners and advance athletes.

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AMRAP INTERVALS: On a running clock:
7:00 – AMRAP
Buy-In: 400m Run
10 Power Cleans 95/65,  Fx: 75/55, Rx+ = 175/115
10 Handstand Push-Ups, Fx: Push-ups

Rest 3:00, until the clock reaches 10:00 and then…

7:00 – AMRAP
Buy-In: 400m Run
8 Power Cleans 115/85, Fx: 95/65, Rx+: 185/125
8 Handstand Push-Ups

Rest 3:00, until the clock reaches 20:00 and then…

7:00 – AMRAP
Buy-In: 400m Run
6 Power Cleans 135/95, Fx:115/80, Rx+: 205/135#)
6 Handstand Push-Ups

Auxillary strength/stability
3 Sets:
DB Row x 20 reps (10 each arm)
Single-Arm Standing Inverted KB Press x 20 reps (10 each arm)

 

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