Join us for Core-Flex tonight at 5:45 PM!

Strength
Every 2:00, 5 Sets
3-Position Power Snatch
1-3) 65-70%
4-5) 70-75%
*High Hang, Hang, Floor
*Hold onto bar between reps

Conditioning

4 Rounds of :45 on/:15 off
1) AMRAP Calorie Row
2) AMRAP Power Snatch (95/65) (FX: 75/55)
3) AMRAP Burpees Over Bar
4) AMRAP Chest to Bar Pull-Ups (FX: Pull-Ups)
5) Rest
*Score is total reps