Submit your 2016 Spring Hoodie order.  Ladies ensure that you place an (U) for Unisex or (F) for Female. Order Deadline Saturday March 12. DO NOT SUBMIT ANY PAYMENT YET.

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Deadlift Box Jump Combo
5 Sets of:
3 Deadlifts @ 85%
6 Box Jumps 30/24, 24/20
Rest 2:00

EMOM 20:
Odd: 15/12 Cal Row
Even: 5 Shoulder to overhead @ 70-75%