Get some extra core work in today at Ab Attack class at 5:45 PM!

Strength
Every 1:30, 4 Rounds
1) 8 33X-Tempo Dumbbell Bench Press (3s down, 3s pause at chest)
2) 8 X33-Tempo Ring Row (3s down, 3s pause at top)
3) 12/12 Side Plank Hip Touch

Conditioning
EMOM 16
1) 70 Double Unders (FX: 50) (RX+: 90)
2) Max Calorie Row
3) Rest
4) Rest