Ring or Bar Muscle-up – Skill Work / 15 Minutes
Advanced Athletes
For time:
18 Ring Muscle-ups
18 Bar Muscle-ups
3 RFT:
100 Double-Unders
50 Wall-Balls (20/14#)
Ring or Bar Muscle-up – Skill Work / 15 Minutes
Advanced Athletes
For time:
18 Ring Muscle-ups
18 Bar Muscle-ups
3 RFT:
100 Double-Unders
50 Wall-Balls (20/14#)
