CrossFit Route 7 » Tuesday, March 14, 2017
Call Us: (571) 318-9427

Tuesday, March 14, 2017

***Schedule Update: No 7:30pm Wod or 7:30 pm Open gym tonight, Tuesday, March 14. All inclement weather updates will be posted to Facebook, WOD page, and Zen planner calendar will be updated a minimum of 2 hours before scheduled class. If nothing is updated, it means regular class schedule will be in effect. We will not be responding to email, FB or text messages inquiring about class schedule and weather conditions. Thank you and please be safe.***

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Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE:

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Additional class times starting Monday, March 13th. Take advantage of the new schedule and please Reserve for ALL EVENING Classes.
4:30 Pm WODs Monday, Wednesday and Friday.
9:00 am Wods on Saturdays

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Back Squat:
3 x 5 (ME)

AMRAP 10:
10 Toes to Bar
15 alternating pistols FX: Goblet squats 24/16
30 Double Unders

 

 

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