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Call us: 571-318-9427

Call us Text us Drop in Pricing

Drop in Try Us For Free

Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact

Wednesday, March 11, 2015

Strength:
Front squat to jerk, 10×1 (A)

Metcon:

AMRAP 12:
12 handstand pushups
12 kettlebell swings, 24/16*
12 sit-ups
200m run

*Games Standard kettlebell swings

Previous PostTuesday, March 10, 2015Next PostThursday, March 12, 2015

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