Work on your mobility and core strength at Core-Flex tonight at 5:45 PM!

Conditioning
EMOM 28
1) 14/11 Calorie Ski (FX: 12/9) (RX+: 16/12)
2) 14/11 Calorie Bike (FX: 12/9) (RX+: 16/12)
3) 14/11 Calorie Row (FX: 12/9) (RX+: 16/12)
4-6)
AMRAP
15 Burpee Box Jump Overs (24/20) (FX: 10)
30 Wall Balls (20/14) (FX: 20)
7) Rest

Optional Cooldown
:30/:30 Calf Stretch w/ Wall or Rig
1:00-2:00 Foam Roll Calves
1:00-2:00 Foam Roll Quads