Conditioning
Work 2:00/Rest 2:00
Until you complete:
600/500m Row (Fx: 500/450m)
30 Strict Handstand Push Ups (Fx: Kipping)
20 Power Clean and Push Jerks (135/95) (Fx: 115/80) (Rx+: 155/105)
Conditioning
Work 2:00/Rest 2:00
Until you complete:
600/500m Row (Fx: 500/450m)
30 Strict Handstand Push Ups (Fx: Kipping)
20 Power Clean and Push Jerks (135/95) (Fx: 115/80) (Rx+: 155/105)