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Strength:

4 Rounds
:45 Low Ring Plank 
5-10 Supinated Grip Bent Over Rows 
20 Shoulder Taps (Fx: Pike on Box Shoulder Taps) (Rx+: Free Standing) 

Conditioning:

40 Dumbbell Hang Clean and Jerks (Rx: 50/35) (Fx:35/20) (Rx+ 70/50)
400m Run
30 Dumbbell Hang Clean and Jerks (Rx: 50/35) (Fx:35/20) (Rx+ 70/50)
400m Run
20 Dumbbell Hang Clean and Jerks (Rx: 50/35) (Fx:35/20) (Rx+ 70/50)