Strength

E3MOM 15
3 Squat Cleans
1: 70 – 75%
2 – 4: 75 – 80%
5: 80 – 85%

Conditioning

For Time:
50 Handstand Push Ups (Fx: 35) (Rx+: 75)

But…

Every 2:00, including 0:00:
Row 300/350m (Fx: 250/200)

Time Cap 16:00