Wednesday, July 12, 2017

Jul 11, 2017

by admin

Comments are off

Deadlift
Find a 2RM
*20:00

15-12-9
Power Snatch 135/95, Fx: 95/65
Ring Dips

Accumulate a 7:00 Overhead Plate hold
45/25, Fx:25/15

About the Author