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Call us: 571-318-9427

Call us Text us Drop in Pricing

Drop in Try Us For Free

Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact

Wednesday, July 12, 2017

Deadlift
Find a 2RM
*20:00

15-12-9
Power Snatch 135/95, Fx: 95/65
Ring Dips

Accumulate a 7:00 Overhead Plate hold
45/25, Fx:25/15

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