CrossFit Route 7 » Thursday, July 13, 2017
Call Us: (571) 318-9427

Thursday, July 13, 2017

7/13 Front Squat/Back Squat

4 x 7/13 at 65% Rest 2:00

AMRAP 12:
200m run
12 Burpee Box Jumps 24/20 (Lateral Burpee to Box)
12 Toes To Bar

About the Author