Strength: 

E3MOM 15
5 Hang Power Cleans
Set 1: 65 – 70%
Set 2: 70 – 75%
Set 3: 75 – 80%
Set 4: 75 – 80%+
Set 5: 75 – 80%++

Conditioning:

5 Rounds
20 Sit Ups
15 Russian Kettlebell Swings (32/24) (Fx: 24/16)
10 Box Jumps (30/24) (Fx: 24/20)