CrossFit Route 7 » Tuesday, January 7, 2020
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Tuesday, January 7, 2020

Kipping Pull Ups Skills Clinic at 5:45 pm

Strength:

E2MOM 10
Back Squat
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Conditioning: 

EMOM 12
1: 3 Rope Climbs (Fx: 2 Rope Climbs)
2: Push Press (135/95) (Fx: 95/65)
3: Rest

Continue until you reach 50 reps on the push press or until the EMOM is over. Score is time to complete 50 reps or reps complete at time cap.

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