Tuesday, January 7, 2020

Kipping Pull Ups Skills Clinic at 5:45 pm

Strength:

E2MOM 10
Back Squat
2×8@65-70%
2×8@70-75%
8@75-80%

Conditioning: 

EMOM 12
1: 3 Rope Climbs (Fx: 2 Rope Climbs)
2: Push Press (135/95) (Fx: 95/65)
3: Rest

Continue until you reach 50 reps on the push press or until the EMOM is over. Score is time to complete 50 reps or reps complete at time cap.