Kipping Pull Ups Skills Clinic at 5:45 pm
1: 3 Rope Climbs (Fx: 2 Rope Climbs)
2: Push Press (135/95) (Fx: 95/65)
Continue until you reach 50 reps on the push press or until the EMOM is over. Score is time to complete 50 reps or reps complete at time cap.