Back Squat
E2MOM 14 Minutes
2@90% of 2RM
If athlete did not perform 2RM, perform these sets at 85% of 1RM
“Annie+”
25-20-15-10-5 (KBS)
50-40-30-20-10 (DU’s and sit ups)
Russian KB Swings (32/24) (Fx: 24/16)
Double Unders
Sit Ups
Back Squat
E2MOM 14 Minutes
2@90% of 2RM
If athlete did not perform 2RM, perform these sets at 85% of 1RM
“Annie+”
25-20-15-10-5 (KBS)
50-40-30-20-10 (DU’s and sit ups)
Russian KB Swings (32/24) (Fx: 24/16)
Double Unders
Sit Ups