Conditioning:
Cash-in: 800m Run
20 – 15 – 10
Toes to Bars
Back Rack Lunges (135/95) (Fx: 95/65) (Rx+: 185/125)
Cash-out: 800m Run
Strength:
4 Rounds
:30 at Each Station
1: High Plank
2: Bicycle Kicks
3: Hollow Hold
4: V-ups
1:00 Rest after each round