Thursday, January 12, 2017

Bring a Friend Week! Putting health and fitness first yields outstanding results in all aspects of a persons life. So don’t be selfish, SHARE! Bring a friend all week and workout with our awesome community. No CrossFit experience needed. All WODs will be modified so you can train with buddy.

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Push Press
3 x 5 (A: 80%)

Open Wod 13.2
AMRAP 10:
5 Shoulder to OH 115/75
10 Deadlifts 115/75
15 Box Jumps 24/20
Masters/Scaled: 95/55, 20″ Box Jumps

BAF WOD:
5 Shoulder to OH 45/35
10 Deadlifts 45/35/ or KB
15 Box Jumps 20/16